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Stay on track with your existing fitness routine, learn how to spice up your workout with some new techniques or start a new fitness program during your stay at Big White Ski Resort. Certified Fitness Trainer, Leanne Foster, offers personal and group fitness training to keep you motivated, energized and on track with health and fitness while at Big White Ski Resort.
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Train in the comfort of your chalet, join Leanne in her on-mountain studio or enjoy your workout outdoors with the spectacular Monashee Mountains in the background (snowshoeing or hiking - equipment and tools provided). Programs may include cardiovascular training, muscular strength and endurance training, flexibility training, core stabilization, fitness goal setting and nutritional counselling. Take your fitness program home with you and stay motivated with online fitness training and support from Leanne.
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- Burn fat & tone lower body
- Solidify your core/abdominals
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- Improve flexibility
- Improve balance & coordination
- Tone & strengthen entire body
- Back pain relief
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- Improve flexibility
- Relieve stress
- Improve posture, balance & coordination
- Rehabilitate injuries
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- Longer, leaner muscles
- Core strength and stability
- Back pain relief
- Improved posture, balance & coordination
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- Full body muscle conditioning
- Burn fat and tone muscles
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For more information and to book your session contact:
the Activities Desk at: 250-491-6111 or Leanne Foster, BA(Eco), BPHE
ACE Certified Personal & Group Fitness Trainer
at: 250-863-7782 or by email at: fosterlj@telus.net
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